살빼는 학생's Journal, 16 August 2018

분명 여행가서 2일간 5차까지 달린몸치곤 진짜 양호한 상태변화. 장염걸려서 강제로 섭취금지당함ㅠㅠ

101.6 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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414 kcal

Fat: 9.65g | Prot: 21.92g | Carb: 60.02g.   Lunch: 미음. Dinner: 버섯, 미음, 두부. Snacks/Other: 롯데 자일리톨 아이스민트. more...

1733 kcal

Activities & Exercise: Washing Dishes - 1 hour, Shopping - 2 hours, Vacuuming - 2 hours, Studying - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...