Weigh In record (no journal entry) for 16 August 2018
|
167.6 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
3071 kcal
|
Fat: 34.83g | Prot: 148.90g | Carb: 541.79g.
Breakfast: Life Arachidi Tostate - MM, Anderson Iso Whey Quantum 9.0 - MM, Montana Tartare, Premium Crema di Marroni - MM, Mele - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Noci, Alce Nero Miele di Acacia, le Naturelle Albume d'uovo - MM, Riso Basmati Curtiriso/Golden Sun - MM, EAA - MM. Dinner: Montana Tartare, Crema di Marroni - MM, Riso Basmati Curtiriso/Golden Sun - MM, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Totano o Polpo - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Matteo SPUNTINO - MM, Olio Extra Vergine di Oliva, Anderson Iso Whey Quantum 9.0 - MM, Riso Basmati Curtiriso/Golden Sun - MM, Matteo SPUNTINO - MM, Olio Extra Vergine di Oliva, Albicocche - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Merluzzo - MM. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|