Weigh In record (no journal entry) for 16 August 2018
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162.7 lb
Lost so far: 32.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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892 kcal
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Fat: 32.87g | Prot: 35.64g | Carb: 125.13g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Арбуз, Каша Овсяная. Lunch: Миндаль, Гречневая Каша, Сыр Российский. Dinner: Банан, Вкусный День Ряженка 2,5%. more...
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losing 3.1 lb a week
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