Weigh In record (no journal entry) for 16 August 2018
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169.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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3587 kcal
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Fat: 100.42g | Prot: 404.60g | Carb: 225.17g.
Breakfast: Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Edeka Grapefruit Direktsaft, Banane. Lunch: Lunch Vegaz Protein-Porridge, Alnatura Leinöl Nativ, Lunch Vegaz Brokkoli-Curry, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Tafelspitz. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (28g), ViO Bio Limo Leicht Zitrone Limette-Minze, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Gekochtes Ei, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille. more...
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2341 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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