Weigh In record (no journal entry) for 16 August 2018
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1669 kcal
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Fat: 53.95g | Prot: 87.84g | Carb: 200.59g.
Breakfast: Milfina Butter , Harry Körner Balance Sandwich, Maribel Orangen Marmelade, Henry's Latte 90. Lunch: Gekochtes Ei, Parmesan (Hart), GutBio Penne (Vollkornhartweizengrieß), Anja‘s Tomaten Zucchini Soße. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Anja‘s Tomaten Zucchini Soße. Snacks/Other: Grafschafter Goldklarer Sirup, Arla Skyr, Butter, Walkers Cheese & Onion, Harry Körner Balance Sandwich, Kaba Kakao, Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Banana Haferflocken Cookies, Henry's Latte 90, Aldi Cashewkerne. more...
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losing 1.2 lb a week
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