Weigh In record (no journal entry) for 15 August 2018
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283.8 lb
Lost so far: 122.3 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1244 kcal
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Fat: 56.07g | Prot: 107.85g | Carb: 73.24g.
Breakfast: Advocare Unflavored Fiber , Fried Egg without Fat, Advocare Spark Energy Drink (7g), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Skinless Chicken Breast. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Welch's Fruit Snacks Mixed Fruit (25.5g), Monster Beverage Ultra Sunrise. more...
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losing 0.7 lb a week
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