Weigh In record (no journal entry) for 16 August 2018
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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415 kcal
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Fat: 16.73g | Prot: 15.51g | Carb: 45.42g.
Breakfast: Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. more...
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gaining 0.9 lb a week
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Adnanrana's weight history
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