Weigh In record (no journal entry) for 16 August 2018
|
192.9 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
983 kcal
|
Fat: 52.64g | Prot: 49.70g | Carb: 87.35g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boiled Egg. Lunch: Raisins (Seedless) . Dinner: Cooked Egg, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Olive Pride Pitted Green Olives in Brine, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Chickpeas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lize06082000's weight history
|