Weigh In record (no journal entry) for 16 August 2018
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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622 kcal
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Fat: 34.15g | Prot: 41.43g | Carb: 39.41g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Американо. Lunch: Язык Говяжий Отварной, Карусель Филе Куриное Запеченное с Овощами, Американо. Snacks/Other: Инжир, Американо. more...
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losing 1.5 lb a week
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