Weigh In record (no journal entry) for 16 August 2018
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153.2 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1659 kcal
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Fat: 59.21g | Prot: 81.69g | Carb: 158.34g.
Breakfast: Gut & Günstig Milchbrötchen, Chili mit Bohnen (Konserviert), Kaffee, Dolce Gusto Chococino, REWE Frei von Fettarme H-Milch Laktosefrei. Dinner: Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Pangasiusfilet. Snacks/Other: Myline Eiweißpulver Vanille, Storck Knoppers Nussriegel, Jack Daniel's Jack Daniel's, Coca-Cola Coca-Cola Zero (Flasche), Eiswaffel, Eiskugel. more...
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1715 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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