Weigh In record (no journal entry) for 16 August 2018
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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851 kcal
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Fat: 20.82g | Prot: 80.17g | Carb: 87.12g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Царь Хлебцы с Укропом, Творог (Обезжиренный), Царь Каша 5 Злаков. Lunch: Огурец (с Кожурой), Филе Индейки, Картофельное Пюре, Капучино. Dinner: Ранетки, Cybermass Multi Complex. Snacks/Other: Cybermass Multi Complex. more...
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losing 1.5 lb a week
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