아쥬 겸댕이's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018

145.5 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

1214 kcal

Fat: 32.92g | Prot: 53.19g | Carb: 177.61g. Breakfast: 바게트, 초록마을 유기농 양배추 브로콜리. Lunch: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 카레라이스, 바게트. more...

1938 kcal

Activities & Exercise: 요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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아쥬 겸댕이's weight history