Weigh In record (no journal entry) for 15 August 2018
|
173.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1217 kcal
|
Fat: 34.30g | Prot: 44.95g | Carb: 160.14g.
Breakfast: Mott's Cinnamon Applesauce (Container), Smoothie King High Protein Banana Smoothie (20 oz), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Nestle Pure Life Purified Water (Bottle). Lunch: Grapes, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Nestle Pure Life Purified Water (Bottle). Dinner: Keebler Scooby Snacks, Pictsweet Steam'ables Broccoli Florets, Watermelon, Apples, Domino Sugar Granulated Sugar, Annie's Homegrown Macaroni & Cheese, Nestle Pure Life Purified Water (Bottle). Snacks/Other: KFC Biscuit, Strawberries, Yuengling Traditional Lager, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|