Weigh In record (no journal entry) for 15 August 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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934 kcal
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Fat: 39.64g | Prot: 53.88g | Carb: 90.73g.
Breakfast: Café com Leite e Açúcar, Pão de Queijo de Frigideira. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Alface Americana, Couve Refogada. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Leite Integral, Bauducco Bolinho Chocolat. more...
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losing 2.2 lb a week
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