Kevinharvey's Journal, 11 August 2012

224.0 lb Lost so far: 44.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 53.22g | Prot: 63.12g | Carb: 94.52g.   Breakfast: Instant Oatmeal - Apple Crisp, No Calorie Sweetener, Coffee, Cream Substitute (Powdered) . Lunch: Jalapeno Potato Chips, All-American Grinder. Dinner: Hot Wings, Seasoned Fries. Snacks/Other: Peaches. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...