Weigh In record (no journal entry) for 11 August 2012
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181.5 lb
Lost so far: 17.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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568 kcal
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Fat: 16.04g | Prot: 20.21g | Carb: 88.92g.
Breakfast: Avocado, Egg, Fat Free Half & Half, Coffee. Lunch: Original Tart Frozen Yogurt. Snacks/Other: Ice Sugarless Gum. more...
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gaining 3.5 lb a week
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771lady's weight history
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