Weigh In record (no journal entry) for 15 August 2018
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207.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2323 kcal
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Fat: 113.55g | Prot: 94.13g | Carb: 253.35g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Cascadian Farm Almond Butter Crunchy Granola Bar. Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar, Onions, Bumble Bee Premium Solid White Albacore Tuna in Water, Bell Peppers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Grey Poupon Dijon Mustard. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Potato (Peel Eaten). Snacks/Other: Murray Sugar Free Chocolate Chip with Pecan Cookies, Everybody's Nuts! California Pistachios. more...
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2988 kcal
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Activities & Exercise:
Treadmill Walking - 36 minutes, Weight Training - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 4.9 lb a week
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