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pre breakfast & post workout
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1294 kcal
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Fat: 14.11g | Prot: 76.57g | Carb: 241.41g.
Breakfast: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Apples, 100% Whole Wheat Pita Bread, Deli Select Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Gnocchi with Potato. Snacks/Other: Chocolate Chip Soft Cookies, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1464 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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