Weigh In record (no journal entry) for 15 August 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1694 kcal
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Fat: 34.77g | Prot: 137.59g | Carb: 103.18g.
Lunch: 豬肝. Dinner: 白飯, 炒青菜, 蛤蜊/蜆, 烤豬肉, 豬里肉（柳肉）. Snacks/Other: 啤酒. more...
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steady weight
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