Weigh In record (no journal entry) for 15 August 2018
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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646 kcal
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Fat: 33.71g | Prot: 18.98g | Carb: 69.45g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken, Marmelade. Lunch: Kaffee (Espresso), Aldi Frischkäse Schnittlauch, Mehrkornbrötchen. Snacks/Other: Grapefruit. more...
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gaining 1.5 lb a week
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