hsforte's Journal, 11 August 2012

106.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 12.98g | Prot: 40.48g | Carb: 209.07g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Mixed Berries, Cool Whip Fat Free. Dinner: Cantaloupe Melons, Macaroni, Light Beer. Snacks/Other: Fat Free Potato Crisps, Vanilla Ice Creams. more...

1171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...