Felherren's Journal, 11 August 2012

372.0 lb Lost so far: 8.0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 50.49g | Prot: 82.21g | Carb: 163.86g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Culinary Collection Steak Tips Portabello. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Fried Pork Chop. Snacks/Other: Ham & Cheddar. more...

4110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...