Weigh In record (no journal entry) for 15 August 2018
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1191 kcal
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Fat: 47.94g | Prot: 67.80g | Carb: 93.25g.
Breakfast: Couve-Flor, Label Rouge Ovo Caipira Orgânico, Queijo Minas. Lunch: Nestlé Creme de Leite, Royal Gelatina Zero, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete ou Ovos Mexidos com Queijo, Carne de Porco do Lombo (Filé), Antarctica Cerveja Original, Tomates, Alface. Snacks/Other: Garoto Talento Cereais e Passas, Melancia, Limão, Couve Manteiga Crua. more...
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losing 0.9 lb a week
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