gee0198's Journal, 15 August 2018

Wow back from my two weeks vacation from SC had fun with the family it was very hard to eat healthy, but I survive only gain two pound and lost one of them today 👍🏾

198.5 lb Lost so far: 18.8 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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770 kcal

Fat: 45.00g | Prot: 68.00g | Carb: 24.00g.   Breakfast: Iconic Protein Shake. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Earl Campbell's Red Hot Links. more...

2931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...