Weigh In record (no journal entry) for 11 August 2012
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153.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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79 kcal
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Fat: 0.37g | Prot: 1.21g | Carb: 19.06g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Red Delicious Apples. more...
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steady weight
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