Weigh In record (no journal entry) for 11 August 2012
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134.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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177 kcal
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Fat: 10.14g | Prot: 8.30g | Carb: 14.46g.
Breakfast: metamucil, almonds, Boiled Egg. more...
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gaining 1.4 lb a week
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