Weigh In record (no journal entry) for 11 August 2012
|
203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1788 kcal
|
Fat: 81.56g | Prot: 131.19g | Carb: 143.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Swiss Cheese, 100% Whole Wheat Sandwich Rounds, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Salsa, Cut Green Beans, Spinach and Feta Cheese Chicken Patties. Snacks/Other: Cool Whip Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|