Weigh In record (no journal entry) for 28 May 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1290 kcal
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Fat: 95.85g | Prot: 63.75g | Carb: 52.43g.
Breakfast: pork sausage, omelet, cheddar cheese, cream. Lunch: Cantaloupe Melons, honeydew, creamy french, Real Bacon Bits, hard boiled egg, cheddar cheese, light string cheese, lettuce. Dinner: fiber capsule, COLBY JACK, creamy french, LETTUCE. Snacks/Other: strawberry, planters salted peanuts, cucumber, tic tac, Sugarless Gum with Xylitol, WERTHER'S SUGAR FREE. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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