Weigh In record (no journal entry) for 15 August 2018
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170.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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841 kcal
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Fat: 49.99g | Prot: 63.48g | Carb: 31.91g.
Breakfast: Café, Italac Leite Integral, Ovo Frito. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Quero Milho Verde, Sementes de Girassol sem Casca, Hemmer Pimenta Biquinho, Cocinero Azeite de Oliva Extra Virgem, Peito de Frango. more...
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gaining 2.3 lb a week
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_renato's weight history
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