_renato's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
170.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:
841 kcal Fat: 49.99g | Prot: 63.48g | Carb: 31.91g.   Breakfast: Café, Italac Leite Integral, Ovo Frito. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Quero Milho Verde, Sementes de Girassol sem Casca, Hemmer Pimenta Biquinho, Cocinero Azeite de Oliva Extra Virgem, Peito de Frango. more...
gaining 2.3 lb a week



     
 

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