Weigh In record (no journal entry) for 15 August 2018
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187.3 lb
Lost so far: 46.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1455 kcal
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Fat: 33.15g | Prot: 184.52g | Carb: 102.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Red Onions, Cucumber (with Peel), The Little Potato Company Garlic Parsley Potatoes, Marketside Classic Iceberg Salad. Dinner: Tyson Foods All Natural Chicken Drumsticks, The Little Potato Company Savory Herb Potatoes, Del Monte Fresh Cut Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 2.5 lb a week
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