Weigh In record (no journal entry) for 15 August 2018
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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662 kcal
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Fat: 13.44g | Prot: 67.99g | Carb: 70.76g.
Breakfast: Bauducco Torrada Light (3), Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Lunch: Tomates, Vagem Cozida, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Filé de Frango Grelhado. Dinner: Chuchu, Tomates, Omelete, Filé de Frango Grelhado. Snacks/Other: Kiwi. more...
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losing 3.1 lb a week
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