Weigh In record (no journal entry) for 15 August 2018
|
176.9 lb
Lost so far: 23.1 lb.
Still to go: 176.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
720 kcal
|
Fat: 56.80g | Prot: 35.53g | Carb: 10.34g.
Dinner: HEB Hatch Seasoned Boneless Pork Ribeye Chops, Bacon Wrapped Chili Poppers (Hatch), Earthbound Farm Organic Spring Mix, Hidden Valley Ranch Salad Dressing. Snacks/Other: HEB Organic Refined Coconut Oil, Coffee. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|