Weigh In record (no journal entry) for 15 August 2018
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1757 kcal
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Fat: 80.57g | Prot: 119.06g | Carb: 132.30g.
Breakfast: Café Expresso, Condi Gelatina Light, Merenda Mista, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Dourada Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Maionese, Pingo Doce Atum Posta em Óleo Vegetal, LEV Sopa de Frango com Croutons, Melão, Gelados de Morango. Snacks/Other: Ovo Cozido, Maionese, Matinal Manteiga Magra, Pingo Doce Pão De Mafra. more...
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losing 4.6 lb a week
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