Weigh In record (no journal entry) for 11 August 2012
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166.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3182 kcal
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Fat: 119.40g | Prot: 95.03g | Carb: 438.12g.
Breakfast: Organic Bananas, Organic Salted Butter, PILLS HNRGY JK X LITE PANCAKE, Turkey Bacon, Butter Syrup, Brown 'N Serve Lite Original Turkey Pork Sausage, Bottled Water. Lunch: Munchos Potato Chips, Natural Finely Shredded Triple Cheddar Cheese, Oven Roasted Turkey Breast, White Enriched Bread, Bottled Water, Mayonnaise, Classic Yellow Mustard, Pulp Free Orange Juice. Dinner: Thin Crust Italiano, 12" Cheese Buffet Pizza, 12" Spinach Alfredo Buffet Pizza, 12" Bar-B-Que Buffet Pizza, 12" Zesty Pepperoni Buffet Pizza, Cinnamon Rolls, Garlic Bread, Apple Pizza, White Cheese Pizza, Thousand Island, Bottled Water, Coke Zero, Garden Salad, Baby Carrots. Snacks/Other: Goldfish Original Crackers, Bottled Water, Multi Vites Gummy Vitamins, Cough Drops. more...
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2456 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 2.0 lb a week
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