Weigh In record (no journal entry) for 15 August 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1135 kcal
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Fat: 43.80g | Prot: 43.10g | Carb: 139.40g.
Lunch: AH Bami Goreng. Dinner: Sol&Mar Calamares a La Romana. Snacks/Other: McDonald's Franse Frietjes (Klein), McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6). more...
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losing 1.2 lb a week
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