vorhh13's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

181.4 lb Lost so far: 11.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

2181 kcal

Fat: 96.71g | Prot: 118.58g | Carb: 205.48g. Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Chicken Döner, Nusstorte. Dinner: McDonald's Hamburger Royal Käse Bacon, McDonald's Hamburger Royal mit Käse. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 12.3 lb a week

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vorhh13's Journal, 15 August 2018

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