Weigh In record (no journal entry) for 28 May 2010
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2482 kcal
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Fat: 93.57g | Prot: 125.60g | Carb: 160.34g.
Breakfast: Carb Conscious Supreme Protein Bar, Orange Juice . Lunch: Bananas, Miracle Whip, Solid White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread. Dinner: Crab Stuffed Shrimp, Roasted Sweet Red Pepper and Garlic Dressing, Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Raw Almonds. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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