Weigh In record (no journal entry) for 15 August 2018
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150.1 lb
Lost so far: 1.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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753 kcal
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Fat: 32.28g | Prot: 70.70g | Carb: 44.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Wafer Coklat, Richoco Nabati Chocolate Wafer. more...
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losing 9.3 lb a week
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aininur12_'s weight history
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