ps--punkky's Journal, 15 August 2018

hmmmm 🙁
176.1 lb Lost so far: 5.5 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:
959 kcal Fat: 7.51g | Prot: 33.08g | Carb: 176.17g.   Breakfast: Kaffee mit Milch, Xucker Xylit. Lunch: Pepsi Pepsi Cola, K-Classic Tomatensoße, Parmesan (Gerieben), Aldi Bio Vollkornnudeln. more...
2298 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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