Weigh In record (no journal entry) for 15 August 2018
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159.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1267 kcal
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Fat: 48.77g | Prot: 49.10g | Carb: 156.41g.
Breakfast: Notenboer Studentenhaver, Jumbo Griekse Yoghurt 0,2%, AH Galia Meloen. Lunch: Belvita Breakfast Meergranen, Banaan. Dinner: Aardappelpuree (met Volle Melk en Boter), Erwtjes en Worteltjes (Ingevroren), AH Tilapiafilet. Snacks/Other: AH Geschrapte Worteltjes, AH Bleekselderij met Hummus. more...
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losing 1.5 lb a week
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