Weigh In record (no journal entry) for 15 August 2018
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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843 kcal
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Fat: 33.48g | Prot: 53.62g | Carb: 83.72g.
Breakfast: Medjool Dates , Tomatoes, Tuna, Cooked Egg White, Boiled Egg. Lunch: Whole Milk, Peanuts (with Salt, Boiled, Cooked) , Peanut Butter. Dinner: Potato Chips, Onions , Chicken Sausage, White Rice (Long-Grain, Cooked) , Cooked Mung (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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