Weigh In record (no journal entry) for 15 August 2018
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181.9 lb
Lost so far: 91.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1833 kcal
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Fat: 84.44g | Prot: 78.43g | Carb: 187.73g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Nectarines, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Pesto Saus, Zure Room, AH Olijfolie Traditioneel, Ei, AH Olijfolie Traditioneel, AH Uien-Kaas Kruier, Uien, Tomaten. Snacks/Other: Duyvis Pinda's Gezouten, AH Pure Chocolade, Delicata Puur Gember Limoen, Bonbon, Rijstcracker. more...
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losing 6.2 lb a week
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