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😊
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253.8 lb
Lost so far: 67.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1419 kcal
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Fat: 56.71g | Prot: 80.80g | Carb: 142.39g.
Breakfast: Rama Margarine, REWE Heidelbeermarmelade, Lidl Körniger Frischkäse, Bauernbrot. Lunch: Lidl Stremellachs Natur, Weizenbrötchen, Bauernbrot, Bresso Feine Kräuter. Dinner: Aldi Gouda, Dulano Delikatess Hähnchenbrust, Gut & Günstig Paderborner Landbrot, Gut & Günstig Sonnenblumen Margarine, Harzer Harzer Käse, Bauernbrot. Snacks/Other: Böhme Himbeer Creme-Schokolade, Banane. more...
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losing 4.6 lb a week
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sandra-hält-durch!'s weight history
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