Weigh In record (no journal entry) for 15 August 2018
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164.5 lb
Lost so far: 25.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1460 kcal
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Fat: 46.23g | Prot: 68.15g | Carb: 108.86g.
Breakfast: Drop, Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Jumbo Rauwkostmix Naturel, Gekookt Ei, Bruine Boterham, Perfekt Halvarine. Dinner: Aioli, Aioli, Sauvignon Blanc, Witte Tafelwijn, Pinot Blanc, Stokbrood, Gekookte Mosselen, Jumbo Gekookte Mosselen. more...
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losing 1.5 lb a week
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