Vmiglus's Journal, 11 August 2012

192.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2538 kcal

Fat: 123.42g | Prot: 88.70g | Carb: 268.12g.   Breakfast: Bananas , 2% Fat Milk, Frosted Flakes. Lunch: Carrot Cake with Icing. Dinner: Coffee Ice Cream, Walnuts, Chocolate Syrup, Sweet Potato Fries, 1/3 Lb Beef Burger. more...

2853 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...