Weigh In record (no journal entry) for 28 May 2010
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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731 kcal
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Fat: 14.94g | Prot: 27.63g | Carb: 131.62g.
Breakfast: Navels Oranges, Apples, Light Nonfat Yogurt - Black Cherry, Instant Oatmeal - Raisin, Date & Walnut. Lunch: kellogs fiber plus, Compleats Spaghetti with Turkey Meatballs. more...
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losing 14.0 lb a week
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