Weigh In record (no journal entry) for 11 August 2012
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2117 kcal
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Fat: 139.31g | Prot: 154.03g | Carb: 55.94g.
Breakfast: bacon, eggs. Lunch: apple, chicken breast. Dinner: butter, caprese salad, caesar salad, asparagus, salmon. Snacks/Other: drambuie, pistachios. more...
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losing 4.2 lb a week
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Jennifer DS's weight history
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