laylazamzam's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

130.1 lb Lost so far: 2.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1583 kcal

Fat: 65.29g | Prot: 56.29g | Carb: 188.35g. Breakfast: Kue Bolu, Indomilk SKM Coklat, Kopi. Lunch: Sambal Goreng, Nasi Putih, Ikan. Dinner: Sambal Goreng, Nasi Putih, Ikan. Snacks/Other: Bakwan. more...

1443 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 1.9 lb a week

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laylazamzam's Journal, 15 August 2018

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