amy1021's Journal, 15 August 2018

33.2

137.8 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 40.50g | Prot: 50.31g | Carb: 230.05g.   Breakfast: 拿鐵咖啡, 肉粽, 芭樂, 火龍果. Dinner: 牛肉麵. Snacks/Other: 西點蛋糕 零食, 可樂（含咖啡因）. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...