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Turun 2 ons, akhirnya bisa melewati masa kritis d angka 58kg hehe,,,
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127.6 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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703 kcal
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Fat: 14.39g | Prot: 23.41g | Carb: 118.65g.
Breakfast: Air, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng. Lunch: Roti Putih, Gurita, Finna Sambal Terasi Uleg, Nasi Putih, Mayones, Roti Panggang, Air. more...
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2140 kcal
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Activities & Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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